Fitness Programs
(listed alphabetically)
The most powerful and effective fitness programs that I have found, to date, are made by Beachbody. Beachbody's an incredible company that's been helping people achieve their health and fitness goals since 1997--and they're not stopping any time soon! Their programs offer something for everyone, and are
fully endorsed by the American Diabetes Association. If you need help picking out the right one for you, send me an e-mail or comment on one of my entries and I'll gladly help you out!
10 Minute Trainer - 10 moves in 10 minutes hit your entire body, offering an effective, compact workout. Ideal for people constantly on the go who only have time for very short workouts.
Body Gospel - These inspirational workouts combine the power of faith with your desire to get fit.
Brazil Butt Lift - Combine Brazillian dance and cardio with the lower-body sculpting moves used by Victoria's Secret® models to get the body you've been dreaming of!
ChaLEAN Extreme - Burn fat and boost your metabolism with the dynamic duo of weight training and high-intensity cardio. Lose up to 60% of your body fat in 3 months!
Hip Hop Abs - Dance your way to a sexy six-pack using Shaun's Absolute Engagement technique--without doing a single sit-up or crunch!
INSANITY - "Insanity" is an understatement. With Max Interval Training, be prepared to push your body to its absolute limits and get shredded without picking up a single weight.
Kathy Smith's Project You: Type 2 - Fight Type-2 diabetes with Beachbody's first ever American Diabetes Association-endorsed program. Developed in conjunction with doctors, certified diabetes educators, and the ADA, this is the first all-in-one lifestyle solution for those with diabetes or pre-diabetes.
P90X - The revolutionary program sweeping the nation by storms! Use the same workout done by pro athletes and celebrities to get the best body of your life. Muscle Confusion keeps your body guessing, increasing results ten-fold, and with an expertly-designed nutritional plan you're guided every step of the way.
P90X One-on-One - Thought P90X was intense? Perform Tony's daily workout right next to him--from the comfort of your own homes! ...Yes that's right, step inside Tony's personal home gym and do the same workout he does.
Power 90 - The original 90-day home boot camp! Fat burning and total body sculpting focused on abs, thighs, and upper body.
RevAbs - Brand new system designed specifically to burn fat and give you a six-pack in 90 days. Trainer Brett Hobel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout the entire workout.
Rockin' Body - Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits!
Shakeology - Follow Shakeology: The Workouts three times per week, replace one meal per day with Shakeology, and eat a balanced diet to lower cholesterol, lose weight, and shed inches. It’s that simple.
Slim in 6 - Reshape your entire body in just 6 weeks, just as countless thousands of others have, using Debbie Siebers' Slim Training technique.
Slim Series - Combines intense cardio with greater resistance to continue slimming and toning your body.
Slim Series Express - All the great benefits of Slim Series in half the time.
Total Body Solution - Learn how fitness trainer Debbie Siebers, creator of Slim in 6®, recovers from her own aches, pains, and injuries. In Total Body Solution™ she'll show you how the right exercises can prevent and help heal injuries.
Turbo Fire - Get stronger and leaner with exercises that have proven to burn over 9x more fat and calories than traditional cardio training, all done to THE hottest music fitness has ever seen!
Turbo Jam - Rock your workout! Kickboxing and body-sculpting moves to get you in phenomenal shape performed to the most fun music in fitness.
Yoga Booty Ballet - Hollywood's fun fitness secret combines yoga, dance, and body sculpting to blast calories and target your abs, thighs, and booty.
See All Fitness Programs,
including kid- and senior-friendly programs,
by clicking on the Beachbody logo below.
