My apologies, I fell asleep before I could post the entry I wrote for yesterday! Anyway, yesterday's assigned task was simply to "move." Move for the fun of it, rather than for the purpose of burning calories or as "exercise."
What did I do? I babysit on Thursdays, so I plugged my iPod into the stereo at the house and had a dance party with the kids! We had some good routines going for almost a full hour and we had a blast! The kids are amazing dancers too, not gonna lie. [I would post a video of it but my boss has asked me not to.] I wish I had my bodybugg on at the time because (...even though this was not the purpose!...) finding out how many calories that burns would be awesome--for future reference of course =P
I know yesterday you weren't given the heads-up from me, but move around today! Walk around the office every 15 minutes; run up a flight of stairs; kick a soccer ball around with your kids, or play with them on the playground. Just get up and GO!!! :)
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